10.1 km | 01:01:18 | 06:02/km日期: 2023-04-03 07:14 - 平均心率: 131 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 06'35" / 06'05" / 05'52" / 05'59" / 08'01" / 05'54" / 05'42" / 05'32" / 05'46" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 07'55" (+02'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'16" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 08'01" | 00:32'32" |
| 6 | 05'54" | 00:38'26" |
| 7 | 05'42" | 00:44'08" |
| 8 | 05'32" | 00:49'40" |
| 9 | 05'46" | 00:55'26" |
| 10 | 05'32" | 01:00'58" |
| 10.1 | 05'11" | 01:01'41" |
展開計圈分析
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