10.1 km | 01:01:17 | 06:05/km日期: 2023-03-31 18:23 - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 06'42" / 06'25" / 06'44" / 06'24" / 06'15" / 06'02" / 06'02" / 05'51" / 05'40" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+01'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'13" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 06'02" | 00:44'34" |
| 8 | 05'51" | 00:50'25" |
| 9 | 05'40" | 00:56'05" |
| 10 | 05'18" | 01:01'23" |
| 10.1 | 05'14" | 01:01'45" |
展開計圈分析
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