10.0 km | 01:04:52 | 06:28/km日期: 2023-04-02 05:11 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%
Pace: 07'17" / 07'30" / 06'35" / 06'28" / 06'19" / 06'14" / 06'11" / 06'15" / 06'11" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1000 / 1000 |
| 2 | | 07'30" (+01'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 06'35" | 00:21'22" |
| 4 | 06'28" | 00:27'50" |
| 5 | 06'19" | 00:34'09" |
| 6 | 06'14" | 00:40'23" |
| 7 | 06'11" | 00:46'34" |
| 8 | 06'15" | 00:52'49" |
| 9 | 06'11" | 00:59'00" |
| 10 | 05'50" | 01:04'50" |
| 10.0 | 03'43" | 01:04'52" |
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