9.2 km | 00:51:02 | 05:33/km日期: 2023-03-30 19:34 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 05'54" / 05'17" / 08'56" / 06'23" / 06'41" / 06'44" / 06'46" / 08'19" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'05") | 1000 / 1000 |
| 2 | | 05'16" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'53") | 194 / 2194 |
| 4 | | 04'08" (+00'19") | 400 / 2594 |
| 5 | | 08'52" (+05'03") | 2 / 2596 |
| 6 | | 04'17" (+00'28") | 400 / 2996 |
| 7 | | 08'48" (+04'59") | 2 / 2998 |
| 8 | | 04'17" (+00'28") | 400 / 3398 |
| 9 | | 15'07" (+11'18") | 97 / 3496 |
| 10 | | 04'18" (+00'29") | 400 / 3896 |
| 11 | | 05'28" (+01'39") | 4 / 3900 |
| 12 | | 04'22" (+00'33") | 400 / 4300 |
| 13 | | 05'27" (+01'38") | 2 / 4303 |
| 14 | | 04'23" (+00'34") | 400 / 4703 |
| 15 | | 16'57" (+13'08") | 87 / 4791 |
| 16 | | 04'23" (+00'34") | 400 / 5191 |
| 17 | | 06'40" (+02'51") | 4 / 5195 |
| 18 | | 04'14" (+00'25") | 400 / 5595 |
| 19 | | 20'21" (+16'32") | 71 / 5666 |
| 20 | | 04'16" (+00'27") | 400 / 6066 |
| 21 | | 01:39'43" (+35'54") | 0 / 6066 |
| 22 | | 04'23" (+00'34") | 400 / 6466 |
| 23 | | 16'40" (+12'51") | 88 / 6555 |
| 24 | | 03'49" | 400 / 6955 |
| 25 | | 18'18" (+14'29") | 80 / 7035 |
| 26 | | 03'50" (+00'01") | 400 / 7435 |
| 27 | | 06'23" (+02'34") | 1000 / 8435 |
| 28 | | 06'13" (+02'24") | 739 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 08'56" | 00:20'07" |
| 4 | 06'23" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 06'46" | 00:46'41" |
| 8 | 08'19" | 00:55'00" |
| 9 | 06'23" | 01:01'23" |
| 9.2 | 05'26" | 01:02'20" |
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