13.2 km | 01:46:45 | 08:04/km日期: 2023-04-01 17:20 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 178
Pace: 06'59" / 06'00" / 06'06" / 06'10" / 06'03" / 05'39" / 05'37" / 05'18" / 06'58" / 08'39" / 05'58" / 19'41" / 13'02" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'35") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 05'58" (+01'27") | 1000 / 5000 |
| 6 | | 04'31" | 179 / 5179 |
| 7 | | 12'14" (+07'43") | 19 / 5199 |
| 8 | | 05'17" (+00'46") | 94 / 5294 |
| 9 | | 19'20" (+14'49") | 40 / 5335 |
| 10 | | 04'53" (+00'22") | 741 / 6076 |
| 11 | | 05'35" (+01'04") | 1000 / 7076 |
| 12 | | 05'21" (+00'50") | 1000 / 8076 |
| 13 | | 07'00" (+02'29") | 1000 / 9076 |
| 14 | | 08'39" (+04'08") | 1000 / 10076 |
| 15 | | 05'54" (+01'23") | 1000 / 11076 |
| 16 | | 19'42" (+15'11") | 1000 / 12076 |
| 17 | | 13'01" (+08'30") | 1000 / 13076 |
| 18 | | 31'18" (+26'47") | 155 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 05'39" | 00:36'57" |
| 7 | 05'37" | 00:42'34" |
| 8 | 05'18" | 00:47'52" |
| 9 | 06'58" | 00:54'50" |
| 10 | 08'39" | 01:03'29" |
| 11 | 05'58" | 01:09'27" |
| 12 | 19'41" | 01:29'08" |
| 13 | 13'02" | 01:42'10" |
| 13.2 | 22'33" | 01:47'24" |
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