21.4 km | 01:58:54 | 05:33/km日期: 2023-04-01 10:18 - 平均心率: 146 - 卡路里: 1449 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 05'31" / 05'27" / 05'28" / 05'35" / 05'31" / 05'22" / 05'27" / 05'37" / 05'32" / 05'25" / 05'27" / 05'32" / 05'25" / 05'28" / 05'33" / 05'28" / 05'37" / 05'36" / 05'35" / 05'32" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 06'22" (+01'00") | 1000 / 21000 |
| 22 | | 06'05" (+00'43") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'32" | 00:49'30" |
| 10 | 05'25" | 00:54'55" |
| 11 | 05'27" | 01:00'22" |
| 12 | 05'32" | 01:05'54" |
| 13 | 05'25" | 01:11'19" |
| 14 | 05'28" | 01:16'47" |
| 15 | 05'33" | 01:22'20" |
| 16 | 05'28" | 01:27'48" |
| 17 | 05'37" | 01:33'25" |
| 18 | 05'36" | 01:39'01" |
| 19 | 05'35" | 01:44'36" |
| 20 | 05'32" | 01:50'08" |
| 21 | 06'22" | 01:56'30" |
| 21.4 | 06'05" | 01:58'57" |
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