22.5 km | 02:36:37 | 06:57/km日期: 2023-04-01 05:16 - 平均心率: 113 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 06'56" / 06'40" / 06'05" / 06'00" / 05'54" / 06'01" / 05'35" / 16'29" / 06'53" / 06'33" / 06'41" / 06'38" / 06'45" / 06'42" / 06'37" / 06'29" / 06'24" / 06'36" / 06'04" / 09'07" / 24'04" / 13'35" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'58" (+01'23") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 06'38" (+01'03") | 1000 / 12000 |
| 13 | | 06'44" (+01'09") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 06'36" (+01'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 06'36" (+01'01") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 06'17" (+00'42") | 1000 / 20000 |
| 21 | | 12'36" (+07'01") | 1000 / 21000 |
| 22 | | 09'58" (+04'23") | 1000 / 22000 |
| 23 | | 09'21" (+03'46") | 523 / 22523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'05" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 05'35" | 00:43'11" |
| 8 | 16'29" | 00:59'40" |
| 9 | 06'53" | 01:06'33" |
| 10 | 06'33" | 01:13'06" |
| 11 | 06'41" | 01:19'47" |
| 12 | 06'38" | 01:26'25" |
| 13 | 06'45" | 01:33'10" |
| 14 | 06'42" | 01:39'52" |
| 15 | 06'37" | 01:46'29" |
| 16 | 06'29" | 01:52'58" |
| 17 | 06'24" | 01:59'22" |
| 18 | 06'36" | 02:05'58" |
| 19 | 06'04" | 02:12'02" |
| 20 | 09'07" | 02:21'09" |
| 21 | 24'04" | 02:45'13" |
| 22 | 13'35" | 02:58'48" |
| 22.5 | 09'23" | 03:03'43" |
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