10.0 km | 01:23:36 | 08:21/km日期: 2023-03-30 18:26 - 平均心率: 125 - 卡路里: 549 Cal - 平均步頻: 160
Pace: 08'02" / 07'39" / 05'14" / 05'15" / 06'24" / 05'38" / 06'54" / 07'22" / 15'52" / 3046'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'48") | 1000 / 1000 |
| 2 | | 07'36" (+02'22") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+01'39") | 1000 / 7000 |
| 8 | | 07'21" (+02'07") | 1000 / 8000 |
| 9 | | 15'52" (+10'38") | 1000 / 9000 |
| 10 | | 15'14" (+10'00") | 1000 / 10000 |
| 11 | | 11'50" (+06'36") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 189.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'39" | 00:15'41" |
| 3 | 05'14" | 00:20'55" |
| 4 | 05'15" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 05'38" | 00:38'12" |
| 7 | 06'54" | 00:45'06" |
| 8 | 07'22" | 00:52'28" |
| 9 | 15'52" | 01:08'20" |
| 10.0 | 15'09" | 01:23'34" |
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