| 賽前宣言: 123 賽後評分: 讚讚讚
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 119.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'03" | 00:12'26" | | 3 | 05'43" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 06'37" | 00:30'46" | | 6 | 06'06" | 00:36'52" | | 7 | 05'31" | 00:42'23" | | 8 | 04'57" | 00:47'20" | | 9 | 06'20" | 00:53'40" | | 10 | 09'11" | 01:02'51" | | 11 | 05'49" | 01:08'40" | | 12 | 06'02" | 01:14'42" | | 13 | 07'37" | 01:22'19" | | 14 | 06'32" | 01:28'51" | | 15 | 05'39" | 01:34'30" | | 16 | 06'53" | 01:41'23" | | 17 | 06'05" | 01:47'28" | | 18 | 06'34" | 01:54'02" | | 19 | 06'51" | 02:00'53" | | 20 | 07'35" | 02:08'28" | | 21 | 06'44" | 02:15'12" | | 22 | 05'49" | 02:21'01" | | 23 | 08'02" | 02:29'03" | | 24 | 08'55" | 02:37'58" | | 25 | 08'51" | 02:46'49" | | 26 | 06'13" | 02:53'02" | | 27 | 08'08" | 03:01'10" | | 28 | 05'42" | 03:06'52" | | 29 | 11'44" | 03:18'36" | | 30 | 08'30" | 03:27'06" | | 31 | 13'40" | 03:40'46" | | 32 | 06'17" | 03:47'03" | | 33 | 06'22" | 03:53'25" | | 34 | 07'13" | 04:00'38" | | 35 | 07'54" | 04:08'32" | | 36 | 13'03" | 04:21'35" | | 37 | 07'28" | 04:29'03" | | 38 | 08'28" | 04:37'31" | | 39 | 07'30" | 04:45'01" | | 40 | 13'16" | 04:58'17" | | 41 | 09'19" | 05:07'36" | | 42 | 08'46" | 05:16'22" | | 43 | 09'44" | 05:26'06" | | 44 | 07'49" | 05:33'55" | | 45 | 07'58" | 05:41'53" | | 46 | 09'38" | 05:51'31" | | 46.6 | 18'36" | 06:01'46" |
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45.3 km | 05:58:28 | 07:54/km | 第26馬
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