13.1 km | 01:03:31 | 04:50/km日期: 2023-03-31 05:43 - 地點: 關渡宮 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100%
Pace: 05'42" / 04'59" / 04'52" / 04'43" / 04'42" / 04'43" / 04'59" / 04'45" / 04'46" / 04'59" / 04'42" / 04'44" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'59" | 00:10'41" |
| 3 | 04'52" | 00:15'33" |
| 4 | 04'43" | 00:20'16" |
| 5 | 04'42" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 11 | 04'42" | 00:53'52" |
| 12 | 04'44" | 00:58'36" |
| 13 | 04'33" | 01:03'09" |
| 13.1 | 04'38" | 01:03'48" |
展開計圈分析
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