8.5 km | 01:06:15 | 07:46/km日期: 2023-03-31 18:40 - 卡路里: 491 Cal - 平均步頻: 190
Pace: 06'05" / 05'27" / 05'47" / 09'25" / 09'40" / 09'29" / 09'25" / 07'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 09'25" (+03'58") | 1000 / 4000 |
| 5 | | 09'39" (+04'12") | 1000 / 5000 |
| 6 | | 09'29" (+04'02") | 1000 / 6000 |
| 7 | | 09'25" (+03'58") | 1000 / 7000 |
| 8 | | 07'42" (+02'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 527 / 8528 |
3月累積里程 : 220.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 09'25" | 00:26'44" |
| 5 | 09'40" | 00:36'24" |
| 6 | 09'29" | 00:45'53" |
| 7 | 09'25" | 00:55'18" |
| 8 | 07'43" | 01:03'01" |
| 8.5 | 06'07" | 01:06'15" |
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