12.1 km | 01:14:10 | 06:07/km日期: 2023-03-31 05:05 - 平均心率: 127 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91%
Pace: 06'08" / 06'07" / 08'31" / 05'37" / 05'38" / 06'04" / 06'32" / 07'43" / 06'06" / 05'59" / 06'20" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 07'43" (+02'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 241.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 08'31" | 00:20'46" |
| 4 | 05'37" | 00:26'23" |
| 5 | 05'38" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 06'32" | 00:44'37" |
| 8 | 07'43" | 00:52'20" |
| 9 | 06'06" | 00:58'26" |
| 10 | 05'59" | 01:04'25" |
| 11 | 06'20" | 01:10'45" |
| 12 | 05'33" | 01:16'18" |
| 12.1 | 05'48" | 01:16'59" |
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