15.2 km | 01:40:21 | 06:36/km日期: 2023-03-30 04:51 - 總爬升: 167 m - 平均心率: 122 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 07'17" / 07'03" / 06'36" / 06'30" / 06'47" / 06'53" / 06'40" / 06'34" / 06'17" / 06'25" / 06'49" / 06'16" / 10'55" / 09'36" / 08'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'30") | 1000 / 1000 |
| 2 | | 07'02" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'26") | 1000 / 15000 |
| 16 | | 07'14" (+01'17") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'36" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'47" | 00:34'13" |
| 6 | 06'53" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'34" | 00:54'20" |
| 9 | 06'17" | 01:00'37" |
| 10 | 06'25" | 01:07'02" |
| 11 | 06'49" | 01:13'51" |
| 12 | 06'16" | 01:20'07" |
| 13 | 10'55" | 01:31'02" |
| 14 | 09'36" | 01:40'38" |
| 15 | 08'04" | 01:48'42" |
| 15.2 | 07'12" | 01:49'59" |
展開計圈分析
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