13.2 km | 01:15:27 | 05:43/km日期: 2023-03-29 17:11 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'13" / 05'52" / 05'48" / 05'38" / 05'33" / 05'32" / 05'40" / 05'33" / 05'45" / 05'38" / 05'41" / 05'45" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 189.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'45" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 05'41" | 01:02'53" |
| 12 | 05'45" | 01:08'38" |
| 13 | 05'50" | 01:14'28" |
| 13.2 | 05'45" | 01:15'28" |
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