12.0 km | 01:15:49 | 06:18/km日期: 2023-03-26 07:20 - 平均心率: 155 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'13" / 07'08" / 07'50" / 06'21" / 06'21" / 06'14" / 07'30" / 06'15" / 06'17" / 07'10" / 09'13" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 04'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 64.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'08" | 00:13'21" |
| 3 | 07'50" | 00:21'11" |
| 4 | 06'21" | 00:27'32" |
| 5 | 06'21" | 00:33'53" |
| 6 | 06'14" | 00:40'07" |
| 7 | 07'30" | 00:47'37" |
| 8 | 06'15" | 00:53'52" |
| 9 | 06'17" | 01:00'09" |
| 10 | 07'10" | 01:07'19" |
| 11 | 09'13" | 01:16'32" |
| 12 | 06'07" | 01:22'39" |
| 12.0 | 05'30" | 01:22'42" |
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