12.4 km | 01:12:41 | 05:51/km日期: 2015-12-21 20:32 - 平均心率: 146 - 卡路里: 947 Cal
Pace: 00'02" / 04'29" / 06'17" / 06'01" / 05'59" / 05'49" / 05'41" / 05'37" / 05'36" / 05'32" / 05'05" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'33" (+01'29") | 1000 / 2000 |
| 3 | | 06'16" (+01'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'29" | 00:04'31" |
| 3 | 06'17" | 00:10'48" |
| 4 | 06'01" | 00:16'49" |
| 5 | 05'59" | 00:22'48" |
| 6 | 05'49" | 00:28'37" |
| 7 | 05'41" | 00:34'18" |
| 8 | 05'37" | 00:39'55" |
| 9 | 05'36" | 00:45'31" |
| 10 | 05'32" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'38" | 01:01'46" |
| 12.4 | 05'26" | 01:04'05" |
展開計圈分析
留言 
