吳雲慶 2023/03/18 訓練日誌 | Marathon's World

吳雲慶新竹
ID 11209

52 位追隨者

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41.5 km | 05:52:12 | 08:29/km

日期: 2023-03-18 14:19 - 總爬升: 225 m - 卡路里: 3143 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77%

Pace: 00'14" / 00'04" / 00'13" / 00'14" / 00'11" / 00'12" / 00'02" / 00'02" / 00'05" / 00'16" / 00'02" / 00'13" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'10" / 00'11" / 00'13" / 00'03" / 00'08" / 00'05" / 00'07" / 00'08" / 00'08" / 00'07" / 00'01" / 00'08" / 00'06" / 00'08" / 00'03" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'05" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'02" / 00'07" / 00'02" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'05" / 00'08" / 00'05" / 00'07" / 00'08" / 00'08" / 00'04" / 00'08" / 00'01" / 00'10" / 00'14" / 00'03" / 00'03" / 00'13" / 00'10" / 00'06" / 00'05" / 00'01" / 00'16" / 00'13" / 00'13" / 00'06" / 00'14" / 00'03" / 00'11" / 00'08" / 00'07" / 00'08" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'09" / 00'08" / 00'04" / 00'09" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'09" / 00'11" / 00'14" / 00'15" / 00'03" / 00'13" / 00'13" / 00'13" / 00'13" / 00'08" / 00'07" / 00'04" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'06" / 00'06" / 00'09" / 00'02" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'03" / 00'03" / 00'08" / 01'56" / 00'27" / 00'06" / 00'05" / 00'07" / 00'04" / 00'09" / 00'07" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 03'47" / 06'32" / 07'05" / 06'26" / 06'55" / 06'34" / 07'51" / 06'49" / 07'40" / 07'32" / 10'05" / 07'20" / 08'15" / 07'28" / 11'06" / 10'22" / 10'21" / 10'44" / 07'01" / 06'36" / 07'49" / 08'01" / 09'14" / 09'16" / 09'00" / 09'34" / 08'21" / 09'08" / 08'03" / 09'22" / 09'21" / 10'09" / 10'14" / 10'18" / 10'10" / 09'47" / 08'51" / 08'07" / 11'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'21" (+00'55")

1000 / 1000

2

07'19"

(14'40")

07'19" (+00'53")

1000 / 2000

3

09'04"

(23'44")

09'04" (+02'38")

1000 / 3000

4

06'43"

(30'27")

06'43" (+00'17")

1000 / 4000

5

06'32"

(37'00")

06'32" (+00'06")

1000 / 5000

展開計圈分析

3月累積里程 : 93.17 km

TCX 2.0 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'14"	00:00'14"
2	00'04"	00:00'18"
3	00'13"	00:00'31"
4	00'14"	00:00'45"
5	00'11"	00:00'56"
6	00'12"	00:01'08"
7	00'02"	00:01'10"
8	00'02"	00:01'12"
9	00'05"	00:01'17"
10	00'16"	00:01'33"
11	00'02"	00:01'35"
12	00'13"	00:01'48"
13	00'01"	00:01'49"
14	00'02"	00:01'51"
15	00'04"	00:01'55"
16	00'01"	00:01'56"
17	00'01"	00:01'57"
18	00'01"	00:01'58"
19	00'02"	00:02'00"
20	00'10"	00:02'10"
21	00'11"	00:02'21"
22	00'13"	00:02'34"
23	00'03"	00:02'37"
24	00'08"	00:02'45"
25	00'05"	00:02'50"
26	00'07"	00:02'57"
27	00'08"	00:03'05"
28	00'08"	00:03'13"
29	00'07"	00:03'20"
30	00'01"	00:03'21"
31	00'08"	00:03'29"
32	00'06"	00:03'35"
33	00'08"	00:03'43"
34	00'03"	00:03'46"
35	00'08"	00:03'54"
36	00'08"	00:04'02"
37	00'01"	00:04'03"
38	00'08"	00:04'11"
39	00'08"	00:04'19"
40	00'08"	00:04'27"
41	00'08"	00:04'35"
42	00'08"	00:04'43"
43	00'02"	00:04'45"
44	00'06"	00:04'51"
45	00'05"	00:04'56"
46	00'08"	00:05'04"
47	00'07"	00:05'11"
48	00'08"	00:05'19"
49	00'08"	00:05'27"
50	00'08"	00:05'35"
51	00'08"	00:05'43"
52	00'08"	00:05'51"
53	00'06"	00:05'57"
54	00'08"	00:06'05"
55	00'02"	00:06'07"
56	00'07"	00:06'14"
57	00'02"	00:06'16"
58	00'08"	00:06'24"
59	00'07"	00:06'31"
60	00'08"	00:06'39"
61	00'08"	00:06'47"
62	00'07"	00:06'54"
63	00'08"	00:07'02"
64	00'05"	00:07'07"
65	00'08"	00:07'15"
66	00'05"	00:07'20"
67	00'07"	00:07'27"
68	00'08"	00:07'35"
69	00'08"	00:07'43"
70	00'04"	00:07'47"
71	00'08"	00:07'55"
72	00'01"	00:07'56"
73	00'10"	00:08'06"
74	00'14"	00:08'20"
75	00'03"	00:08'23"
76	00'03"	00:08'26"
77	00'13"	00:08'39"
78	00'10"	00:08'49"
79	00'06"	00:08'55"
80	00'05"	00:09'00"
81	00'01"	00:09'01"
82	00'16"	00:09'17"
83	00'13"	00:09'30"
84	00'13"	00:09'43"
85	00'06"	00:09'49"
86	00'14"	00:10'03"
87	00'03"	00:10'06"
88	00'11"	00:10'17"
89	00'08"	00:10'25"
90	00'07"	00:10'32"
91	00'08"	00:10'40"
92	00'08"	00:10'48"
93	00'03"	00:10'51"
94	00'08"	00:10'59"
95	00'08"	00:11'07"
96	00'08"	00:11'15"
97	00'09"	00:11'24"
98	00'08"	00:11'32"
99	00'08"	00:11'40"
100	00'08"	00:11'48"
101	00'08"	00:11'56"
102	00'08"	00:12'04"
103	00'07"	00:12'11"
104	00'06"	00:12'17"
105	00'08"	00:12'25"
106	00'07"	00:12'32"
107	00'08"	00:12'40"
108	00'08"	00:12'48"
109	00'08"	00:12'56"
110	00'08"	00:13'04"
111	00'04"	00:13'08"
112	00'08"	00:13'16"
113	00'08"	00:13'24"
114	00'08"	00:13'32"
115	00'08"	00:13'40"
116	00'08"	00:13'48"
117	00'08"	00:13'56"
118	00'08"	00:14'04"
119	00'02"	00:14'06"
120	00'09"	00:14'15"
121	00'08"	00:14'23"
122	00'04"	00:14'27"
123	00'09"	00:14'36"
124	00'06"	00:14'42"
125	00'08"	00:14'50"
126	00'08"	00:14'58"
127	00'08"	00:15'06"
128	00'08"	00:15'14"
129	00'05"	00:15'19"
130	00'09"	00:15'28"
131	00'11"	00:15'39"
132	00'14"	00:15'53"
133	00'15"	00:16'08"
134	00'03"	00:16'11"
135	00'13"	00:16'24"
136	00'13"	00:16'37"
137	00'13"	00:16'50"
138	00'13"	00:17'03"
139	00'08"	00:17'11"
140	00'07"	00:17'18"
141	00'04"	00:17'22"
142	00'07"	00:17'29"
143	00'08"	00:17'37"
144	00'08"	00:17'45"
145	00'08"	00:17'53"
146	00'08"	00:18'01"
147	00'08"	00:18'09"
148	00'09"	00:18'18"
149	00'08"	00:18'26"
150	00'08"	00:18'34"
151	00'08"	00:18'42"
152	00'08"	00:18'50"
153	00'08"	00:18'58"
154	00'08"	00:19'06"
155	00'06"	00:19'12"
156	00'08"	00:19'20"
157	00'08"	00:19'28"
158	00'08"	00:19'36"
159	00'09"	00:19'45"
160	00'08"	00:19'53"
161	00'06"	00:19'59"
162	00'06"	00:20'05"
163	00'09"	00:20'14"
164	00'02"	00:20'16"
165	00'08"	00:20'24"
166	00'08"	00:20'32"
167	00'08"	00:20'40"
168	00'02"	00:20'42"
169	00'08"	00:20'50"
170	00'08"	00:20'58"
171	00'03"	00:21'01"
172	00'03"	00:21'04"
173	00'08"	00:21'12"
174	01'56"	00:23'08"
175	00'27"	00:23'35"
176	00'06"	00:23'41"
177	00'05"	00:23'46"
178	00'07"	00:23'53"
179	00'04"	00:23'57"
180	00'09"	00:24'06"
181	00'07"	00:24'13"
182	00'06"	00:24'19"
183	00'08"	00:24'27"
184	00'08"	00:24'35"
185	00'07"	00:24'42"
186	00'06"	00:24'48"
187	03'47"	00:28'35"
188	06'32"	00:35'07"
189	07'05"	00:42'12"
190	06'26"	00:48'38"
191	06'55"	00:55'33"
192	06'34"	01:02'07"
193	07'51"	01:09'58"
194	06'49"	01:16'47"
195	07'40"	01:24'27"
196	07'32"	01:31'59"
197	10'05"	01:42'04"
198	07'20"	01:49'24"
199	08'15"	01:57'39"
200	07'28"	02:05'07"
201	11'06"	02:16'13"
202	10'22"	02:26'35"
203	10'21"	02:36'56"
204	10'44"	02:47'40"
205	07'01"	02:54'41"
206	06'36"	03:01'17"
207	07'49"	03:09'06"
208	08'01"	03:17'07"
209	09'14"	03:26'21"
210	09'16"	03:35'37"
211	09'00"	03:44'37"
212	09'34"	03:54'11"
213	08'21"	04:02'32"
214	09'08"	04:11'40"
215	08'03"	04:19'43"
216	09'22"	04:29'05"
217	09'21"	04:38'26"
218	10'09"	04:48'35"
219	10'14"	04:58'49"
220	10'18"	05:09'07"
221	10'10"	05:19'17"
222	09'47"	05:29'04"
223	08'51"	05:37'55"
224	08'07"	05:46'02"
41.5	00'-1"	05:51'59"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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