12.0 km | 01:07:42 | 05:38/km日期: 2023-03-30 19:45 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 05'36" / 05'36" / 05'37" / 05'35" / 05'38" / 05'39" / 05'40" / 05'38" / 05'40" / 05'42" / 05'41" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" | 9 / 12009 |
原來心率還沒偵測到就跑😄也太急了吧！
腳還是好痠⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
100.11 km 
NIKE Air Zoom structure24 累積 :
1796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'40" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'40" | 00:50'39" |
| 10 | 05'42" | 00:56'21" |
| 11 | 05'41" | 01:02'02" |
| 12 | 05'38" | 01:07'40" |
| 12.0 | 03'40" | 01:07'42" |
展開計圈分析
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