13.1 km | 01:17:08 | 05:53/km日期: 2023-03-31 14:48 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 06'50" / 05'57" / 05'47" / 05'48" / 05'30" / 05'44" / 06'09" / 05'59" / 05'45" / 05'46" / 05'46" / 05'48" / 06'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 5 | 05'30" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 06'09" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 05'45" | 00:53'29" |
| 10 | 05'46" | 00:59'15" |
| 11 | 05'46" | 01:05'01" |
| 12 | 05'48" | 01:10'49" |
| 13 | 06'15" | 01:17'04" |
| 13.1 | 06'40" | 01:17'41" |
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