21.1 km | 02:13:07 | 06:18/km日期: 2023-03-26 06:00 - 總爬升: 158 m - 平均心率: 167 - 卡路里: 1803 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 07'05" / 06'34" / 06'23" / 06'22" / 07'03" / 06'24" / 07'39" / 06'17" / 06'32" / 06'21" / 06'17" / 06'07" / 05'43" / 05'33" / 06'08" / 05'37" / 06'13" / 05'34" / 05'48" / 06'29" / 06'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 07'03" (+01'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'51") | 1000 / 6000 |
| 7 | | 07'19" (+01'47") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'34" (+00'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+00'57") | 1000 / 20000 |
| 21 | | 06'25" (+00'53") | 1000 / 21000 |
| 22 | | 08'36" (+03'04") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
133.51 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 07'03" | 00:33'27" |
| 6 | 06'24" | 00:39'51" |
| 7 | 07'39" | 00:47'30" |
| 8 | 06'17" | 00:53'47" |
| 9 | 06'32" | 01:00'19" |
| 10 | 06'21" | 01:06'40" |
| 11 | 06'17" | 01:12'57" |
| 12 | 06'07" | 01:19'04" |
| 13 | 05'43" | 01:24'47" |
| 14 | 05'33" | 01:30'20" |
| 15 | 06'08" | 01:36'28" |
| 16 | 05'37" | 01:42'05" |
| 17 | 06'13" | 01:48'18" |
| 18 | 05'34" | 01:53'52" |
| 19 | 05'48" | 01:59'40" |
| 20 | 06'29" | 02:06'09" |
| 21 | 06'27" | 02:12'36" |
| 21.1 | 08'30" | 02:13'28" |
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