13.2 km | 01:24:39 | 06:23/km日期: 2023-03-30 04:58 - 平均心率: 125 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 95%
Pace: 06'32" / 09'54" / 06'18" / 06'18" / 06'12" / 06'18" / 06'13" / 06'06" / 06'00" / 08'04" / 06'02" / 06'48" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 09'54" (+04'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
241.78 km 
nike zoom fly 4 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'54" | 00:16'26" |
| 3 | 06'18" | 00:22'44" |
| 4 | 06'18" | 00:29'02" |
| 5 | 06'12" | 00:35'14" |
| 6 | 06'18" | 00:41'32" |
| 7 | 06'13" | 00:47'45" |
| 8 | 06'06" | 00:53'51" |
| 9 | 06'00" | 00:59'51" |
| 10 | 08'04" | 01:07'55" |
| 11 | 06'02" | 01:13'57" |
| 12 | 06'48" | 01:20'45" |
| 13 | 05'34" | 01:26'19" |
| 13.2 | 05'52" | 01:27'41" |
展開計圈分析
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