12.2 km | 01:04:04 | 05:15/km日期: 2015-12-21 12:03 - 平均心率: 174 - 卡路里: 1005 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'06" / 04'50" / 04'52" / 05'05" / 04'52" / 05'04" / 05'11" / 05'29" / 05'17" / 05'12" / 06'41" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+01'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 05'05" | 00:19'53" |
| 5 | 04'52" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'11" | 00:35'00" |
| 8 | 05'29" | 00:40'29" |
| 9 | 05'17" | 00:45'46" |
| 10 | 05'12" | 00:50'58" |
| 11 | 06'41" | 00:57'39" |
| 12 | 05'27" | 01:03'06" |
| 12.2 | 05'20" | 01:04'04" |
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