11.1 km | 01:08:27 | 06:08/km日期: 2023-03-29 17:45 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 07'09" / 06'15" / 06'39" / 06'44" / 06'07" / 05'55" / 05'44" / 05'50" / 05'58" / 06'00" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
334.44 km 
母子鱷魚 超跑Y拖三代(黑白配) 累積 :
6492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'07" | 00:32'54" |
| 6 | 05'55" | 00:38'49" |
| 7 | 05'44" | 00:44'33" |
| 8 | 05'50" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'00" | 01:02'21" |
| 11 | 05'59" | 01:08'20" |
| 11.1 | 06'10" | 01:09'15" |
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