13.0 km | 01:53:20 | 08:41/km日期: 2023-03-29 18:08 - 平均心率: 111 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 11'19" / 08'18" / 08'36" / 09'15" / 07'17" / 08'36" / 07'22" / 06'35" / 08'30" / 07'42" / 07'29" / 09'19" / 12'01" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'45") | 1000 / 1000 |
| 2 | | 08'18" (+01'44") | 1000 / 2000 |
| 3 | | 08'36" (+02'02") | 1000 / 3000 |
| 4 | | 09'14" (+02'40") | 1000 / 4000 |
| 5 | | 07'17" (+00'43") | 1000 / 5000 |
| 6 | | 08'35" (+02'01") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 08'29" (+01'55") | 1000 / 9000 |
| 10 | | 07'42" (+01'08") | 1000 / 10000 |
| 11 | | 07'29" (+00'55") | 1000 / 11000 |
| 12 | | 09'18" (+02'44") | 1000 / 12000 |
| 13 | | 12'01" (+05'27") | 1000 / 13000 |
| 14 | | 23'00" (+16'26") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 08'18" | 00:19'37" |
| 3 | 08'36" | 00:28'13" |
| 4 | 09'15" | 00:37'28" |
| 5 | 07'17" | 00:44'45" |
| 6 | 08'36" | 00:53'21" |
| 7 | 07'22" | 01:00'43" |
| 8 | 06'35" | 01:07'18" |
| 9 | 08'30" | 01:15'48" |
| 10 | 07'42" | 01:23'30" |
| 11 | 07'29" | 01:30'59" |
| 12 | 09'19" | 01:40'18" |
| 13 | 12'01" | 01:52'19" |
| 13.0 | 23'12" | 01:53'20" |
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