10.0 km | 01:29:33 | 08:56/km日期: 2023-03-28 17:05 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 09'33" / 07'27" / 07'22" / 07'32" / 07'35" / 12'31" / 07'46" / 07'50" / 11'04" / 12'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'11") | 1000 / 1000 |
| 2 | | 07'28" (+00'07") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'31" (+00'10") | 1000 / 4000 |
| 5 | | 07'34" (+00'13") | 1000 / 5000 |
| 6 | | 11'05" (+03'44") | 1000 / 6000 |
| 7 | | 07'46" (+00'25") | 1000 / 7000 |
| 8 | | 07'49" (+00'28") | 1000 / 8000 |
| 9 | | 11'03" (+03'42") | 1000 / 9000 |
| 10 | | 12'11" (+04'50") | 1000 / 10000 |
| 11 | | 17'24" (+10'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
66.91 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'27" | 00:17'00" |
| 3 | 07'22" | 00:24'22" |
| 4 | 07'32" | 00:31'54" |
| 5 | 07'35" | 00:39'29" |
| 6 | 12'31" | 00:52'00" |
| 7 | 07'46" | 00:59'46" |
| 8 | 07'50" | 01:07'36" |
| 9 | 11'04" | 01:18'40" |
| 10 | 12'11" | 01:30'51" |
| 10.0 | 09'58" | 01:30'56" |
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