10.3 km | 01:10:50 | 06:53/km日期: 2023-03-29 18:09 - 平均心率: 129 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 07'16" / 06'42" / 06'47" / 06'44" / 06'48" / 06'56" / 07'02" / 06'56" / 06'43" / 06'49" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 292.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'48" | 00:34'17" |
| 6 | 06'56" | 00:41'13" |
| 7 | 07'02" | 00:48'15" |
| 8 | 06'56" | 00:55'11" |
| 9 | 06'43" | 01:01'54" |
| 10 | 06'49" | 01:08'43" |
| 10.3 | 07'18" | 01:10'51" |
展開計圈分析
留言 
