11.8 km | 01:04:05 | 05:25/km日期: 2015-12-18 16:14 - 卡路里: 1003 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'39" / 05'31" / 05'39" / 05'29" / 05'26" / 05'28" / 05'19" / 05'14" / 05'12" / 05'19" / 05'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" | 829 / 11829 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'19" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'19" | 00:54'16" |
| 11 | 05'45" | 01:00'01" |
| 11.8 | 04'55" | 01:04'06" |
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