10.0 km | 01:04:42 | 06:27/km日期: 2023-03-28 18:09 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'53" / 06'42" / 06'20" / 06'34" / 06'18" / 06'25" / 06'16" / 07'44" / 06'12" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'36" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
160.73 km 
Saucony Endorphin shift 累積 :
420.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'18" | 00:32'47" |
| 6 | 06'25" | 00:39'12" |
| 7 | 06'16" | 00:45'28" |
| 8 | 07'44" | 00:53'12" |
| 9 | 06'12" | 00:59'24" |
| 10 | 06'07" | 01:05'31" |
| 10.0 | 05'34" | 01:05'41" |
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