12.0 km | 00:53:05 | 04:25/km日期: 2023-03-28 21:05 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 04'32" / 04'22" / 04'25" / 04'32" / 04'28" / 04'15" / 04'25" / 04'23" / 04'22" / 04'26" / 04'34" / 255'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 833 / 8833 |
| 10 | | 04'24" (+00'10") | 1000 / 9833 |
| 11 | | 04'30" (+00'16") | 1000 / 10833 |
| 12 | | 04'21" (+00'07") | 1000 / 11833 |
| 13 | | 04'26" (+00'12") | 184 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'32" | 00:17'51" |
| 5 | 04'28" | 00:22'19" |
| 6 | 04'15" | 00:26'34" |
| 7 | 04'25" | 00:30'59" |
| 8 | 04'23" | 00:35'22" |
| 9 | 04'22" | 00:39'44" |
| 10 | 04'26" | 00:44'10" |
| 11 | 04'34" | 00:48'44" |
| 12.0 | 04'16" | 00:53'05" |
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