10.0 km | 00:52:30 | 05:15/km日期: 2023-03-28 06:28 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 04'43" / 04'52" / 05'04" / 05'04" / 05'13" / 05'06" / 05'20" / 05'59" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+01'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+01'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 05'04" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'13" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 05'20" | 00:35'22" |
| 8 | 05'59" | 00:41'21" |
| 9 | 05'25" | 00:46'46" |
| 10.0 | 05'44" | 00:52'31" |
展開計圈分析
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