10.0 km | 00:49:15 | 04:55/km日期: 2015-12-20 16:24 - 平均心率: 186 - 卡路里: 602 Cal - 溫度: 21°C - 濕度: 65%
Pace: 03'41" / 04'49" / 04'57" / 04'46" / 04'51" / 04'55" / 05'13" / 04'52" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 400 / 400 |
| 2 | | 04'38" | 400 / 800 |
| 3 | | 05'00" (+00'22") | 400 / 1200 |
| 4 | | 04'48" (+00'10") | 400 / 1600 |
| 5 | | 04'50" (+00'12") | 400 / 2000 |
| 6 | | 04'56" (+00'18") | 400 / 2400 |
| 7 | | 04'52" (+00'14") | 400 / 2800 |
| 8 | | 04'50" (+00'12") | 400 / 3199 |
| 9 | | 04'47" (+00'09") | 400 / 3599 |
| 10 | | 04'51" (+00'13") | 400 / 3999 |
| 11 | | 04'51" (+00'13") | 400 / 4399 |
| 12 | | 04'48" (+00'10") | 400 / 4800 |
| 13 | | 04'54" (+00'16") | 400 / 5200 |
| 14 | | 04'59" (+00'21") | 400 / 5600 |
| 15 | | 04'50" (+00'12") | 400 / 6000 |
| 16 | | 05'13" (+00'35") | 400 / 6400 |
| 17 | | 05'06" (+00'28") | 400 / 6800 |
| 18 | | 04'57" (+00'19") | 400 / 7200 |
| 19 | | 04'54" (+00'16") | 400 / 7600 |
| 20 | | 05'00" (+00'22") | 400 / 8000 |
| 21 | | 04'56" (+00'18") | 400 / 8400 |
| 22 | | 04'57" (+00'19") | 400 / 8800 |
| 23 | | 05'01" (+00'23") | 400 / 9200 |
| 24 | | 05'01" (+00'23") | 400 / 9600 |
| 25 | | 04'28" | 402 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.81 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'49" | 00:08'30" |
| 3 | 04'57" | 00:13'27" |
| 4 | 04'46" | 00:18'13" |
| 5 | 04'51" | 00:23'04" |
| 6 | 04'55" | 00:27'59" |
| 7 | 05'13" | 00:33'12" |
| 8 | 04'52" | 00:38'04" |
| 9 | 04'58" | 00:43'02" |
| 10.0 | 04'48" | 00:47'51" |
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