15.5 km | 01:28:58 | 05:44/km日期: 2023-03-29 04:50 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 93%
Pace: 05'56" / 09'37" / 05'26" / 06'43" / 05'29" / 05'32" / 05'45" / 05'50" / 05'47" / 05'43" / 06'57" / 06'02" / 07'40" / 05'35" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
241.78 km 
Nike Fly 5 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'37" | 00:15'33" |
| 3 | 05'26" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 05'29" | 00:33'11" |
| 6 | 05'32" | 00:38'43" |
| 7 | 05'45" | 00:44'28" |
| 8 | 05'50" | 00:50'18" |
| 9 | 05'47" | 00:56'05" |
| 10 | 05'43" | 01:01'48" |
| 11 | 06'57" | 01:08'45" |
| 12 | 06'02" | 01:14'47" |
| 13 | 07'40" | 01:22'27" |
| 14 | 05'35" | 01:28'02" |
| 15 | 05'33" | 01:33'35" |
| 15.5 | 05'45" | 01:36'28" |
展開計圈分析
留言 
