24.2 km | 02:00:51 | 04:59/km日期: 2023-03-26 05:43 - 總爬升: 359 m - 地點: 承天禪寺 - 天氣: 雨天☔️ - 平均心率: 167 - 卡路里: 1614 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 04'41" / 04'27" / 04'25" / 04'23" / 04'25" / 04'32" / 04'27" / 04'38" / 04'34" / 04'44" / 04'44" / 04'42" / 04'59" / 05'45" / 06'28" / 06'40" / 04'55" / 05'07" / 06'03" / 05'56" / 04'54" / 04'47" / 04'57" / 04'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'41" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'44" (+01'22") | 1000 / 14000 |
| 15 | | 06'27" (+02'05") | 1000 / 15000 |
| 16 | | 06'40" (+02'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'27") | 1000 / 18000 |
| 19 | | 06'03" (+01'41") | 1000 / 19000 |
| 20 | | 05'56" (+01'34") | 1000 / 20000 |
| 21 | | 04'54" (+00'32") | 1000 / 21000 |
| 22 | | 04'46" (+00'24") | 1000 / 22000 |
| 23 | | 04'57" (+00'35") | 1000 / 23000 |
| 24 | | 04'35" (+00'13") | 1000 / 24000 |
| 25 | | 06'05" (+01'43") | 221 / 24221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
202.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'25" | 00:13'33" |
| 4 | 04'23" | 00:17'56" |
| 5 | 04'25" | 00:22'21" |
| 6 | 04'32" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'38" | 00:35'58" |
| 9 | 04'34" | 00:40'32" |
| 10 | 04'44" | 00:45'16" |
| 11 | 04'44" | 00:50'00" |
| 12 | 04'42" | 00:54'42" |
| 13 | 04'59" | 00:59'41" |
| 14 | 05'45" | 01:05'26" |
| 15 | 06'28" | 01:11'54" |
| 16 | 06'40" | 01:18'34" |
| 17 | 04'55" | 01:23'29" |
| 18 | 05'07" | 01:28'36" |
| 19 | 06'03" | 01:34'39" |
| 20 | 05'56" | 01:40'35" |
| 21 | 04'54" | 01:45'29" |
| 22 | 04'47" | 01:50'16" |
| 23 | 04'57" | 01:55'13" |
| 24 | 04'35" | 01:59'48" |
| 24.2 | 06'06" | 02:01'09" |
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