14.0 km | 01:29:42 | 06:23/km日期: 2023-03-27 16:00 - 平均心率: 170 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'29" / 06'18" / 06'28" / 06'27" / 06'17" / 06'26" / 06'18" / 08'05" / 06'40" / 06'42" / 06'19" / 06'28" / 06'49" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10001 |
| 11 | | 06'19" (+00'20") | 1000 / 11001 |
| 12 | | 06'28" (+00'29") | 1000 / 12001 |
| 13 | | 06'13" (+00'14") | 1000 / 13001 |
| 14 | | 05'59" | 1000 / 14001 |
| 15 | | 06'43" (+00'44") | 20 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 83.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 08'05" | 00:52'48" |
| 9 | 06'40" | 00:59'28" |
| 10 | 06'42" | 01:06'10" |
| 11 | 06'19" | 01:12'29" |
| 12 | 06'28" | 01:18'57" |
| 13 | 06'49" | 01:25'46" |
| 14 | 06'00" | 01:31'46" |
| 14.0 | 06'12" | 01:31'54" |
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