10.0 km | 01:04:56 | 06:29/km日期: 2023-03-26 18:37 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'23" / 06'27" / 06'40" / 06'33" / 06'18" / 06'40" / 06'14" / 06'35" / 06'54" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'40" | 00:39'01" |
| 7 | 06'14" | 00:45'15" |
| 8 | 06'35" | 00:51'50" |
| 9 | 06'54" | 00:58'44" |
| 10 | 06'01" | 01:04'45" |
| 10.0 | 03'41" | 01:04'47" |
展開計圈分析
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