13.5 km | 01:33:25 | 06:55/km日期: 2023-03-29 05:30 - 地點: 關渡宮 - 平均心率: 109 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 100%
Pace: 14'07" / 06'15" / 06'12" / 05'57" / 05'56" / 07'22" / 09'10" / 07'55" / 06'20" / 05'54" / 24'24" / 06'39" / 07'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 07'22" (+01'29") | 1000 / 6000 |
| 7 | | 09'09" (+03'16") | 1000 / 7000 |
| 8 | | 07'55" (+02'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'46") | 1000 / 12000 |
| 13 | | 07'33" (+01'40") | 1000 / 13000 |
| 14 | | 06'57" (+01'04") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 06'15" | 00:20'22" |
| 3 | 06'12" | 00:26'34" |
| 4 | 05'57" | 00:32'31" |
| 5 | 05'56" | 00:38'27" |
| 6 | 07'22" | 00:45'49" |
| 7 | 09'10" | 00:54'59" |
| 8 | 07'55" | 01:02'54" |
| 9 | 06'20" | 01:09'14" |
| 10 | 05'54" | 01:15'08" |
| 11 | 24'24" | 01:39'32" |
| 12 | 06'39" | 01:46'11" |
| 13 | 07'34" | 01:53'45" |
| 13.5 | 06'57" | 01:57'07" |
展開計圈分析
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