10.7 km | 01:10:54 | 06:38/km日期: 2023-03-28 18:10 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 07'07" / 06'43" / 06'43" / 06'42" / 06'44" / 06'49" / 06'34" / 06'32" / 06'27" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'27" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 292.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 06'32" | 00:53'54" |
| 9 | 06'27" | 01:00'21" |
| 10 | 06'28" | 01:06'49" |
| 10.7 | 06'06" | 01:10'54" |
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