9.2 km | 00:54:31 | 05:56/km日期: 2023-03-28 20:18 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 06'06" / 05'54" / 05'57" / 05'48" / 06'16" / 06'01" / 05'46" / 05'56" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 169 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'56" | 00:47'44" |
| 9 | 05'46" | 00:53'30" |
| 9.2 | 06'00" | 00:54'31" |
展開計圈分析
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