17.2 km | 01:20:01 | 04:39/km日期: 2023-03-26 16:39 - 總爬升: 227 m - 地點: 81期重劃區 - 平均心率: 193 - 卡路里: 880 Cal - 總步數: 15832 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 64%
Pace: 04'38" / 04'27" / 04'27" / 04'42" / 05'02" / 04'28" / 04'35" / 04'37" / 04'26" / 04'32" / 05'01" / 05'06" / 04'31" / 04'34" / 04'38" / 04'20" / 04'27" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 | 193 / 110 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 | 198 / 111 |
| 3 | | 04'29" (+00'07") | 1000 / 3001 | 199 / 111 |
| 4 | | 04'47" (+00'25") | 1001 / 4003 | 198 / 104 |
| 5 | | 05'04" (+00'42") | 1002 / 5005 | 197 / 100 |
| 6 | | 04'31" (+00'09") | 1001 / 6007 | 196 / 112 |
| 7 | | 04'41" (+00'19") | 1001 / 7009 | 197 / 108 |
| 8 | | 04'35" (+00'13") | 1002 / 8011 | 198 / 109 |
| 9 | | 04'26" (+00'04") | 1000 / 9012 | 196 / 114 |
| 10 | | 04'37" (+00'15") | 1000 / 10012 | 199 / 108 |
| 11 | | 05'09" (+00'47") | 1001 / 11014 | 196 / 98 |
| 12 | | 05'03" (+00'41") | 1003 / 12017 | 196 / 100 |
| 13 | | 04'33" (+00'11") | 1002 / 13020 | 195 / 112 |
| 14 | | 04'39" (+00'17") | 1000 / 14021 | 197 / 108 |
| 15 | | 04'36" (+00'14") | 1000 / 15021 | 199 / 108 |
| 16 | | 04'22" | 1002 / 16023 | 200 / 114 |
| 17 | | 04'28" (+00'06") | 1002 / 17026 | 202 / 110 |
| 18 | | 04'20" | 142 / 17168 | 197 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 05'02" | 00:23'16" |
| 6 | 04'28" | 00:27'44" |
| 7 | 04'35" | 00:32'19" |
| 8 | 04'37" | 00:36'56" |
| 9 | 04'26" | 00:41'22" |
| 10 | 04'32" | 00:45'54" |
| 11 | 05'01" | 00:50'55" |
| 12 | 05'06" | 00:56'01" |
| 13 | 04'31" | 01:00'32" |
| 14 | 04'34" | 01:05'06" |
| 15 | 04'38" | 01:09'44" |
| 16 | 04'20" | 01:14'04" |
| 17 | 04'27" | 01:18'31" |
| 17.2 | 08'51" | 01:20'01" |
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