17.2 km | 01:48:46 | 06:20/km日期: 2023-03-27 04:41 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 06'37" / 06'12" / 06'15" / 05'52" / 06'06" / 06'03" / 06'15" / 06'19" / 06'35" / 12'27" / 05'53" / 06'16" / 06'30" / 07'27" / 05'06" / 10'29" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'19" (+01'14") | 1000 / 8000 |
| 9 | | 06'35" (+01'30") | 1000 / 9000 |
| 10 | | 06'30" (+01'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+01'11") | 1000 / 12000 |
| 13 | | 06'29" (+01'24") | 1000 / 13000 |
| 14 | | 07'27" (+02'22") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'32" (+01'27") | 1000 / 16000 |
| 17 | | 06'29" (+01'24") | 1000 / 17000 |
| 18 | | 06'22" (+01'17") | 173 / 17173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'19" | 00:49'39" |
| 9 | 06'35" | 00:56'14" |
| 10 | 12'27" | 01:08'41" |
| 11 | 05'53" | 01:14'34" |
| 12 | 06'16" | 01:20'50" |
| 13 | 06'30" | 01:27'20" |
| 14 | 07'27" | 01:34'47" |
| 15 | 05'06" | 01:39'53" |
| 16 | 10'29" | 01:50'22" |
| 17 | 06'29" | 01:56'51" |
| 17.2 | 06'25" | 01:57'58" |
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