12.5 km | 01:51:18 | 08:54/km日期: 2023-03-27 21:22 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 955 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82%
Pace: 10'46" / 11'19" / 11'50" / 11'41" / 11'38" / 11'38" / 10'04" / 06'04" / 05'33" / 05'32" / 05'38" / 05'24" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'22") | 1000 / 1000 |
| 2 | | 11'19" (+05'55") | 1000 / 2000 |
| 3 | | 11'50" (+06'26") | 1000 / 3000 |
| 4 | | 11'40" (+06'16") | 1000 / 4000 |
| 5 | | 11'38" (+06'14") | 1000 / 5000 |
| 6 | | 11'37" (+06'13") | 1000 / 6000 |
| 7 | | 10'04" (+04'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 08'22" (+02'58") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
189.71 km 
母子鱷魚 藍綠丫拖 累積 :
1138.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 11'19" | 00:22'05" |
| 3 | 11'50" | 00:33'55" |
| 4 | 11'41" | 00:45'36" |
| 5 | 11'38" | 00:57'14" |
| 6 | 11'38" | 01:08'52" |
| 7 | 10'04" | 01:18'56" |
| 8 | 06'04" | 01:25'00" |
| 9 | 05'33" | 01:30'33" |
| 10 | 05'32" | 01:36'05" |
| 11 | 05'38" | 01:41'43" |
| 12 | 05'24" | 01:47'07" |
| 12.5 | 08'21" | 01:51'18" |
展開計圈分析
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