10.0 km | 00:57:32 | 05:45/km日期: 2023-03-26 21:22 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 06'11" / 05'57" / 05'50" / 05'54" / 05'41" / 05'39" / 05'44" / 05'39" / 05'31" / 05'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'18" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 73.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'39" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 05'25" | 00:57'31" |
| 10.0 | 02'46" | 00:57'32" |
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