8.4 km | 00:55:52 | 06:38/km日期: 2015-12-18 07:50 - 總爬升: 195 m - 地點: 奮起湖至石桌 - 天氣: 陰天 - 卡路里: 454 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'01" / 05'36" / 06'27" / 08'44" / 04'41" / 14'58" / 00'50" / 06'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 652 / 652 |
| 2 | | 05'50" (+00'28") | 1004 / 1657 |
| 3 | | 06'27" (+01'05") | 1016 / 2674 |
| 4 | | 06'14" (+00'52") | 990 / 3664 |
| 5 | | 06'58" (+01'36") | 1028 / 4693 |
| 6 | | 06'16" (+00'54") | 996 / 5690 |
| 7 | | 09'16" (+03'54") | 1149 / 6839 |
| 8 | | 05'22" | 840 / 7679 |
| 9 | | 06'39" (+01'17") | 735 / 8415 |
12月累積里程 :
131.54 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 06'27" | 00:18'04" |
| 4 | 08'44" | 00:26'48" |
| 5 | 04'41" | 00:31'29" |
| 6 | 14'58" | 00:46'27" |
| 7 | 00'50" | 00:47'17" |
| 8 | 06'53" | 00:54'10" |
| 8.4 | 04'05" | 00:55'52" |
展開計圈分析
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