15.0 km | 01:27:45 | 05:50/km日期: 2023-03-19 07:20 - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89%
Pace: 05'42" / 05'37" / 05'52" / 05'52" / 05'56" / 05'55" / 05'56" / 05'44" / 05'51" / 05'52" / 05'53" / 05'50" / 05'54" / 06'02" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 03'25" | 11 / 15011 |
最近身體狀況欠佳，休息快一星期沒跑，不求快，只想拉長距離，21天後無傷完賽最好～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
100.11 km 
NIKE Air Zoom structure24 累積 :
1796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 05'55" | 00:34'54" |
| 7 | 05'56" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'52" | 00:58'17" |
| 11 | 05'53" | 01:04'10" |
| 12 | 05'50" | 01:10'00" |
| 13 | 05'54" | 01:15'54" |
| 14 | 06'02" | 01:21'56" |
| 15 | 05'48" | 01:27'44" |
| 15.0 | 02'50" | 01:27'46" |
展開計圈分析
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