20.4 km | 02:03:32 | 06:03/km日期: 2023-03-26 06:36 - 平均心率: 129 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 06'14" / 05'58" / 06'00" / 06'02" / 07'26" / 06'07" / 06'38" / 05'36" / 05'04" / 05'06" / 08'24" / 06'02" / 05'50" / 05'27" / 05'32" / 05'50" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 07'26" (+02'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+01'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" (+00'59") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'46") | 1000 / 17000 |
| 18 | | 06'19" (+01'16") | 91 / 17091 |
第一圈3.6k未按錶，手動增加3.6k約22 分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 07'26" | 00:37'43" |
| 7 | 06'07" | 00:43'50" |
| 8 | 06'38" | 00:50'28" |
| 9 | 05'36" | 00:56'04" |
| 10 | 05'04" | 01:01'08" |
| 11 | 05'06" | 01:06'14" |
| 12 | 08'24" | 01:14'38" |
| 13 | 06'02" | 01:20'40" |
| 14 | 05'50" | 01:26'30" |
| 15 | 05'27" | 01:31'57" |
| 16 | 05'32" | 01:37'29" |
| 17 | 05'50" | 01:43'19" |
| 17.1 | 06'23" | 01:43'54" |
展開計圈分析
留言 
