20.8 km | 02:21:45 | 06:48/km日期: 2015-12-13 06:51 - 卡路里: 1441 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'18" / 05'57" / 06'14" / 06'01" / 06'47" / 06'15" / 06'09" / 06'48" / 05'54" / 07'03" / 05'56" / 06'40" / 06'16" / 06'27" / 06'04" / 08'31" / 07'32" / 08'02" / 09'25" / 06'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'24") | 1001 / 1001 |
2 | | 05'53" | 996 / 1998 |
3 | | 06'18" (+00'25") | 994 / 2992 |
4 | | 06'00" (+00'07") | 1008 / 4001 |
5 | | 06'44" (+00'51") | 1007 / 5008 |
6 | | 06'13" (+00'20") | 1004 / 6013 |
7 | | 06'08" (+00'15") | 1000 / 7013 |
8 | | 06'48" (+00'55") | 997 / 8011 |
9 | | 05'58" (+00'05") | 1005 / 9017 |
10 | | 07'02" (+01'09") | 1016 / 10033 |
11 | | 05'55" (+00'02") | 999 / 11032 |
12 | | 06'37" (+00'44") | 1004 / 12036 |
13 | | 06'18" (+00'25") | 999 / 13036 |
14 | | 06'27" (+00'34") | 1004 / 14040 |
15 | | 06'03" (+00'10") | 992 / 15032 |
16 | | 08'24" (+02'31") | 1006 / 16038 |
17 | | 07'38" (+01'45") | 1004 / 17043 |
18 | | 08'18" (+02'25") | 999 / 18042 |
19 | | 09'02" (+03'09") | 1009 / 19051 |
20 | | 06'41" (+00'48") | 999 / 20050 |
21 | | 07'19" (+01'26") | 748 / 20799 |
12月累積里程 :
172.17 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'57" | 00:13'15" |
3 | 06'14" | 00:19'29" |
4 | 06'01" | 00:25'30" |
5 | 06'47" | 00:32'17" |
6 | 06'15" | 00:38'32" |
7 | 06'09" | 00:44'41" |
8 | 06'48" | 00:51'29" |
9 | 05'54" | 00:57'23" |
10 | 07'03" | 01:04'26" |
11 | 05'56" | 01:10'22" |
12 | 06'40" | 01:17'02" |
13 | 06'16" | 01:23'18" |
14 | 06'27" | 01:29'45" |
15 | 06'04" | 01:35'49" |
16 | 08'31" | 01:44'20" |
17 | 07'32" | 01:51'52" |
18 | 08'02" | 01:59'54" |
19 | 09'25" | 02:09'19" |
20 | 06'40" | 02:15'59" |
20.8 | 07'12" | 02:21'45" |