21.6 km | 02:35:50 | 07:13/km日期: 2015-12-20 06:36 - 平均心率: 155 - 卡路里: 1611 Cal
Pace: 07'31" / 06'52" / 06'42" / 07'15" / 06'37" / 06'44" / 06'19" / 07'58" / 06'50" / 07'10" / 07'18" / 06'35" / 07'17" / 06'47" / 06'33" / 07'00" / 09'11" / 08'01" / 07'38" / 04'45" / 10'25" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.82 km 
MIZUNO Wave Rider 16 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'42" | 00:21'05" |
| 4 | 07'15" | 00:28'20" |
| 5 | 06'37" | 00:34'57" |
| 6 | 06'44" | 00:41'41" |
| 7 | 06'19" | 00:48'00" |
| 8 | 07'58" | 00:55'58" |
| 9 | 06'50" | 01:02'48" |
| 10 | 07'10" | 01:09'58" |
| 11 | 07'18" | 01:17'16" |
| 12 | 06'35" | 01:23'51" |
| 13 | 07'17" | 01:31'08" |
| 14 | 06'47" | 01:37'55" |
| 15 | 06'33" | 01:44'28" |
| 16 | 07'00" | 01:51'28" |
| 17 | 09'11" | 02:00'39" |
| 18 | 08'01" | 02:08'40" |
| 19 | 07'38" | 02:16'18" |
| 20 | 04'45" | 02:21'03" |
| 21 | 10'25" | 02:31'28" |
| 21.6 | 07'41" | 02:35'50" |
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