10.0 km | 00:54:11 | 05:24/km日期: 2023-03-27 05:37 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 06'02" / 05'38" / 05'32" / 05'31" / 05'31" / 05'24" / 05'22" / 05'12" / 05'06" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
123.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'12" | 00:44'12" |
| 9 | 05'06" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 10.0 | 04'25" | 00:54'45" |
ricky tseng 說推
留言 
展開計圈分析
