11.0 km | 01:03:19 | 05:44/km日期: 2023-03-27 06:31 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 05'43" / 08'39" / 05'58" / 05'26" / 05'22" / 05'25" / 05'21" / 05'21" / 05'21" / 05'15" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 08'39" (+03'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 621.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'39" | 00:14'22" |
| 3 | 05'58" | 00:20'20" |
| 4 | 05'26" | 00:25'46" |
| 5 | 05'22" | 00:31'08" |
| 6 | 05'25" | 00:36'33" |
| 7 | 05'21" | 00:41'54" |
| 8 | 05'21" | 00:47'15" |
| 9 | 05'21" | 00:52'36" |
| 10 | 05'15" | 00:57'51" |
| 11 | 05'21" | 01:03'12" |
| 11.0 | 05'13" | 01:03'20" |
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