23.3 km | 02:28:51 | 06:23/km日期: 2015-12-12 06:30 - 總爬升: 209 m - 平均心率: 154 - 卡路里: 1377 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'27" / 06'20" / 06'09" / 06'09" / 06'17" / 06'13" / 06'03" / 07'17" / 05'50" / 06'08" / 06'17" / 08'31" / 06'34" / 06'08" / 06'07" / 06'09" / 07'30" / 05'57" / 05'57" / 06'01" / 06'08" / 06'41" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 13205 / 13205 |
| 2 | | 06'16" | 10105 / 23311 |
| 3 | | 04'43" | 5 / 23317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'03" | 00:43'38" |
| 8 | 07'17" | 00:50'55" |
| 9 | 05'50" | 00:56'45" |
| 10 | 06'08" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 12 | 08'31" | 01:17'41" |
| 13 | 06'34" | 01:24'15" |
| 14 | 06'08" | 01:30'23" |
| 15 | 06'07" | 01:36'30" |
| 16 | 06'09" | 01:42'39" |
| 17 | 07'30" | 01:50'09" |
| 18 | 05'57" | 01:56'06" |
| 19 | 05'57" | 02:02'03" |
| 20 | 06'01" | 02:08'04" |
| 21 | 06'08" | 02:14'12" |
| 22 | 06'41" | 02:20'53" |
| 23 | 06'07" | 02:27'00" |
| 23.3 | 05'53" | 02:28'52" |
留言 
